Feel It. Name It. Recharge It.

Every kid has big feelings — and every kid deserves the tools to handle them. The Recharge Lab Kids Edition is a 6-week therapeutic emotional regulation program that helps children understand their emotions, recognize their triggers, and build real coping skills they can use everywhere — at school, at home, and in the big messy moments in between.

Think of it like a gym for your child’s mind. We break it down, build the skills, practice them together, and send those tools home. The more they practice, the stronger they get. And just like the gym — if we don’t practice, we won’t grow.

Kids work in a small, judgment-free group led by a licensed clinician — with games, art, and movement woven into every session. And while they recharge downstairs, parents join a parallel program upstairs. Same building, same time, whole family growing together.

Every child leaves with a personal toolkit, real strategies they actually own, and the confidence to know what they need — and what to do about it.

Spots are limited — contact us to learn more and get on the list.

Stress is real. So are the tools to handle it.

Being a teenager is a lot. School, friendships, family, social pressure, figuring out who you are — it all piles up fast. The Recharge Lab Teens Edition is a 6-week therapeutic emotional regulation program built around one idea: when you understand what’s happening inside, you can actually do something about it.

No lectures. No therapy-speak. Just real skills you can use.

You’ll learn to recognize your triggers, understand your reactions, and build a personal toolkit for the moments that feel like too much. We break it all down simply and practically — using a trauma-informed, strength-based approach that meets you exactly where you are. This is your space, your pace, and your tools to keep.

Think of it as a mental health tune-up. The more you show up and practice, the stronger you get.

Interested? Reach out to learn more and get on the list.

Life is a lot right now. You don’t have to figure it out alone.

Your 20s and early 30s can be some of the most exciting — and overwhelming — years of your life. New independence, big decisions, shifting relationships, and the pressure to have it all figured out. The Recharge Lab Young Adults Edition is a 6-week therapeutic emotional regulation program that helps you slow down, understand your patterns, and build tools to navigate it all with a lot more clarity.

Using a trauma-informed, strength-based lens, we break down the basics — your triggers, your reactions, and how to learn new responses that actually serve you. No fluff, no pressure. Just practical skills and a small group of people going through it too.

Interested? Reach out to learn more and get on the list.

You can’t pour from an empty cup.

Parenting is one of the most rewarding — and most triggering — jobs there is. The Recharge Lab Parents Edition is a 6-week therapeutic emotional regulation program designed specifically for parents who want to show up better for their kids by first understanding what’s happening inside themselves.

We break it down simply and practically — helping you identify your own triggers, understand your reactions, and build new responses before things escalate. Using a trauma-informed, strength-based approach, we also look at how your emotional patterns show up in your parenting, and how small shifts can create big changes at home.

When parents regulate, kids regulate. This is the work that changes families.

Interested? Reach out to learn more and get on the list.