Emotional Battery Recharge Intensives

Our battery intensive therapy sessions help those make large-scale progress in their mental health in a short amount of time!

In these intensives, participants create individualized or shared “battery checks” to identify personal or shared energy drains and chargers. This will help regulate emotions, create awareness, and promote empathy.

The 3-hour sessions have three segments where you’ll learn how to:

      • recognize your emotional energy levels and personal stressors
      • recharge your emotions
      • maintain that energy and build resilience in your daily life

Each session includes activities such as:

      • games/activities
      • insightful discussions
      • role-playing real-life scenarios

Who’s it For?

      • Parents seeking tools to regulate their own energy while balancing family demands and creating a supportive home environment.
      • Individuals wanting to better understand and manage their emotional energy, recognize personal stressors, and develop effective recharge practices.
      • Couples looking to deepen their connection by understanding and supporting each other’s emotional needs and recharging together.
      • Families who want to foster a shared understanding of each member’s emotional needs, support one another, and create a resilient family unit.

Why Choose This Workshop?

The Emotional Battery Recharge Intensive offers an empowering experience tailored to your needs! With guided support and useful strategies, you’ll walk away ready to get your energy back!

Join us and take the first step towards a better you!

Pricing

      • Couples Recharge (2 people) – $495
      • Parent Recharge (2 people) – $495
      • Individual Recharge (1 person) – $249
      • Family Recharge ( up to 4 people) – $595