In individual therapy, or one-on-one therapy, a client works separately with a therapist.

Unlike group or alternative therapy methods, individual therapy prioritizes you and your needs. In these confidential sessions, your therapist will listen to your feelings and experiences without judgement. You’ll develop long-term coping strategies and set goals to improve yourself and everyday life.

Some signs you might want to consider individual therapy:

• You keep worrying about the same problem over and over
• You have difficulty trusting and telling others about your feelings and emotions
• You wish somebody could understand and listen to you without judgement
• You’re interested in therapy, but not sure where to start

While group therapy has its own benefits, individual therapy is customized for you. 

You have more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions. 

You owe it to yourself to look into individual therapy.

If you’re ready to start your personal wellness journey, reach out today for an assessment and  get your first appointment scheduled!